Description
Ab Crunch Machine for Urban and Private Outdoor Gyms.
High-quality outdoor strength training equipment with an inclusive design for users of all levels.
Its robust and anti-vandal construction allows it to withstand all weather conditions, making it an excellent choice for outdoor use.
Main Function:
This equipment is designed primarily to strengthen the abdominal and lumbar muscles, as well as to improve cardiovascular health.
Instructions for Use:
- Before starting, adjust the weight to the scale position that suits your training level.
- Sit with your back straight and your feet flat on the ground.
- Hold the upper handles with both hands and bend your elbows to an approximate 90-degree angle. Push your torso forward as much as possible, keeping the handles firm and elbows bent. Slowly return to the starting position and repeat the exercise.
- Breathing recommendation: Inhale during the relaxation phase and exhale when exerting effort.
Certified and Approved Variable Load Fitness Machine.
All our outdoor gym equipment features the TÜV Quality Certificate and complies with Standard EN16630:2015 for unsupervised outdoor fitness equipment.