Description
Adjustable Resistance Outdoor Bench Press Machine.
Constructed with high-quality materials, this outdoor strength training machine is designed to withstand intensive use with minimal maintenance.
Its ergonomic design ensures fluid and controlled movement, guaranteeing correct exercise execution and reducing the risk of injuries.
Installation is simple and requires no major construction, making it easy to integrate into any outdoor training space.
Main Function:
This equipment is designed primarily to strengthen chest muscles and triceps.
Usage Instructions:
- Before starting, adjust the weight to the scale position that suits your training level.
- Lean back on the bench and place the handles in front of your chest, holding them with both hands.
- Push the handles forward with your hands until you reach the maximum point. Slowly return to the starting position and repeat the exercise.
- Breathing recommendation: Inhale during the relaxation phase and exhale when exerting effort.
Certified and Approved Variable Load Fitness Machine.
All our outdoor gym equipment holds the TÜV Quality Certificate and complies with Standard EN16630:2015 for unsupervised outdoor fitness equipment.